CFA's participants and support team following Saturday's Carolina Fitness Challenge.
Strength/Skill Work Squat Snatch: Work towards 1 rep max
WOD
5 rounds of:
30 seconds of max rep power cleans (70% of power clean 1RM not to exceed 135/95lbs)
30 seconds of max rep box jumps
1 minute rest
Record your reps during the 1 minute rest and post total power [...]
