CFA's participants and support team following Saturday's Carolina Fitness Challenge.
Strength/Skill Work Squat Snatch: Work towards 1 rep max
WOD
5 rounds of:
30 seconds of max rep power cleans (70% of power clean 1RM not to exceed 135/95lbs)
30 seconds of max rep box jumps
1 minute rest
Record your reps during the 1 minute rest and post total power cleans, total box jumps as well as load and height to comments.
Compare results to 091019.
Breakfast today: Eggs with turkey bacon, kale, mushrooms and onions. Kiwi on the side.
This is a really good picture of everyone!!!!
Name Total Reps Pwr Cln Wght Box Hght Snatch
T-Bone 90 75lbs 20″ 68lbs
Lauren 123 75lbs 20″ 3x48lbs
Shawn 105 75lbs 20″ 45lbs
Shonnie 113 38lbs 12″ 38lbs
Carrie 74 55lbs 1 plate
Bev 94 53lbs 20″ 38lbs
Micah 98 38lbs 20″ 38lbs
Annie 100 38lbs 20″ 48lbs
KK 157 65lbs 20″ step-ups 45lbs
MCK 58 52lbs 15″ 38lbs
Red 89 75lbs 20″ 38lbsx5
Dale 152 105lbs 20″ 75lbs
Phoebe 99 79lbs 20″ 58lbs
Sean 137 135lbs 20″ 128lbs
Wife 104 63lbs 20″ 38lbs
Rick 151 135lbs 20″ 138lbs
Steven 111 89lbs 20″ 85lbs
Daniel T. 62 108lbs 20″ 108lbs
Tenn. Brad 151 135lbs 20″ 111lbs
Tonya 98 79lbs 20″ 73lbs
Brooke 96 75lbs 15″ 63lbs
J$ 93 79lbs 20″ 55lbs-practice
Tara 138 38lbs 10″ 18lbs
Owen 78 88lbs 20″ 55lbs
Jennifer 111 65lbs 20″ 58lbs
Seth 108 45lbs 9″ 38lbs
Terumi 115 38lbs ? 43lbs
Jana 128 28lbs 6″ 28lbs
My final squat snatch weight was actually a power snatch-overhead squat; I did not land deep enough in the squat to call it a squat snatch. Sorry Shanna, I should have noted it on the board.