CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091216 Wednesday

Strength/Skill Work:Single support deadlift

WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Thrusters (70% of thruster 5RM not to exceed [...]

December 16th, 2009 | Tags: | Category: WOD | 20 comments