CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

Thursday 091217 “Annie”

Complete for time 50, 40, 30, 20, 10 reps of:

Double [...]

December 17th, 2009 | Category: WOD | 4 comments