CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

Thursday 091217 “Annie”

Thursday 090212 002bComplete for timeĀ 50, 40, 30, 20, 10 reps of:

Double Unders

Sit Ups

4 comments to Thursday 091217 “Annie”

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