Mr. K and the Mountain Burpee
FRIDAY EVENING CLASSES ARE CANCELLED DUE TO WEATHER AND BAD DRIVERS (THEM, NOT US).
SATURDAY CLASS IS STILL ON UNLESS OTHERWISE NOTED.
Skill/Strength: Hang Power Clean
WOD:
AMRAP in 12 minutes of:
16 Dumbell Push Press
50 ft Walking Lunge
8 Toes to Bar
I sure missed everyone at the 5:20. A little snow and everyone uses the excuse to stay in bed. Corey kicked my butt this morning. My legs are jello, and my traps are tight. Can’t wait to see how I feel after my 22 miler tomorrow. Thanks a lot to all my ‘fair weather friends’.
great wod today! i have never been able to do toes to bar before! hope everyone has a great holiday and new year’s! see ya 2010!
My traps are sore and tight today. Woo! I love how CrossFit keeps pushing me to find weaknesses.
Name Rounds+reps Dumbbell Wght Toes 2 Bar? HangPwrCln
Kim S. 8+3DB 10lbs N 52lbsx3
Robert 6+16DB 25lbs Y 5x126lbs
Rachel 6 15lbs Y 3x63lbs
Rustan 7+5T2B 30lbs Y 5x145lbs
Charley 5+10DBP 20lbs Y 4x99lbs
Tom 5 35lbs Y 5x145lbs
Matt B. 6+4T2B 25lbs Y 5x126lbs
Kate VW 5+16DBP 15lbs N 3x80lbs
Loren 4+7T2B 45lbs Y 5x104lbs
Terumi 5+16DBP+25′WL 15lbs Y 5x75lbs
David H. 4+7T2B 35lbs Y 3x165lbs
Amy 5+12DBP 10lbs Y 2x57lbs
Randy 8+7 25lbs Y 5x165lbs(PR)
KK 7+1 15lbs Y 5x8x95lbs worksets
MCK 6+1 12lbs N 5x65lbs
Sean 6+13 35lbs Y 5x195lbs
Russell 6+2 20lbs Y 5x120lbs
Kim-I can’t wait for the day you complete this marathon training and then kick all your old PRs out the door on less than 20 mpw! Don’t get me wrong….I respect your worth ethic and understand the mentality of the high mileage training. The summer before I started CFing I was running 70-85mpw dreaming about having two weeks off from school to get in my first 100 mile week. Shockingly, I was injured and slaved to the elliptical before this ever happened and soon shaken out of my volume-when i agreed to do a bunch of burpees and overhead walking lunges and felt like I had never even worked that hard in a race. I was sold and have never been on the elliptical since.
Hope your 22er went well in the snow. It was a beautiful day for a run!