WE ARE HERE AND OPEN! We will be here until 11am. Drive carefully, but do not feel the need to show up on time. We will just run y’all through the work-out as you show!
WOD
50 Box jumps (24″)
50 Jumping pull-ups
50 Kettlebell swings (boys: 24kg; girls: 16kg)
50 Walking lunges
50 Knees to elbows
50 Push press (boys: 45#; girls: [...]
