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New Year’s Day WOD & Paleo Potluck Brunch To kick off our 90 Day Paleo Challenge we will be hosting a work-out followed by a potluck brunch on New Year’s Day. This will be a time to bring your friends and families to observe some CrossFitters in action and hear some lectures on the benefits of choosing [...] Strength/Skill Work:Deadlift WOD 5 rounds of: 30 seconds max rep hang power cleans (70% of max rep hang power clean not to exceed 135/95lbs) 30 seconds max rep kettlebell swings (1.5/1 pood) 1 minute rest Holiday Hours: We will be open on 12/24 until 1:00pm. (Noon class that day!) Closed 12/25. Open 12/26 and resume normal schedule. New Years’ Eve will be similar as [...] |
 
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