Strength/Skill Work:Deadlift
WOD
5 rounds of:
30 seconds max rep hang power cleans (70% of max rep hang power clean not to exceed 135/95lbs)
30 seconds max rep kettlebell swings (1.5/1 pood)
1 minute rest
Holiday Hours:
We will be open on 12/24 until 1:00pm. (Noon class that day!) Closed 12/25. Open 12/26 and resume normal schedule.
New Years’ Eve will be similar as far as open until 1:00pm. New Year’s Day we will open for a WOD with a Paleo Potluck Brunch Kick-off to follow. Details to come LATER TODAY!
Name Total Reps Wght HPC/KB Deadlift
Wendy 101 55/26 5x129lbs
Shawn 129 50/35 3x225lbs
Kim S. 125 35/25 3x135lbs
Dan 124 65/35 4x205lbs
Tamara 97 70/35 3x162lbs
Charley 120 67/35 2x203lbs
Robert 101 90/45 1x315lbs
Tom 107 115/53 3x315lbs
Rustan 124 95/45 3×275
Loren 112 65/35 5x175lbs
Kate VW 139 55/25 5x5x135lbs
Lauren C. 112 75/35 4x5x135/1x5x125
Eva 112 65/26 5x125lbs
Terumi 128 47/20 3x135lbs
Dawn 121 53/26 5x139lbs
Kimberly 132 50/26 1x151lbs
Anna Y. 102 65×1,55×4/25lbs 5x148lbs
Sean 95 135/53 5x5x301
Jessica 133 28/20 5x114lbs
Red 121 55/18 5x5x155lbs
Ali 133 38/18 5x102lbs
Amanda S. 112 38/20 5x125lbs
Becca L. 119 38/18 5x105lbs
Kate D. 121 65/26 3x145lbs
M3 104 115/52 1x315lbs
Eliz Hake 120 65/35 1x153lbs
Todays workout should have been called “Festivus”. Just sayin.
i’m hereby calling my workout today: poop.
great wod…poor performance on my part, would like to do it again on a day 1.
Agreed with M3 that doing this WOD on day 3 of 3 was not ideal, haha. Especially since I realized that I went pretty heavy when we last did it, and there was no way I was going to go down in weight today, haha. Still, it is one of my favorite WODs.