Comments on: 091226 Saturday “Melting Pot”

By: Shanna

Shanna — Sun, 27 Dec 2009 19:34:53 +0000

@RedFoot
Please email me ShannaDuvall@gmail.com when you would like to work-out if you are bringing anyone and your dish/recipe.
Thanks!

By: miriam

miriam — Sat, 26 Dec 2009 18:17:12 +0000

I applaud all of you who did the Thursday WOD and came back for more today. I am very impressed with your fortitude, stamina, and slight insanity. I was sorely tempted to go to CF but was grimacing enough at the pain in my arms this morning while putting TED socks on my husband’s legs –very very tight knee socks used to prevent embolisms post surgery– to think twice and decide I was still too sore. I probably should not have thought twice; that is a psychological flaw I am working on that gets in the way of my journey to fitness.

See you soon.

By: tara

tara — Sat, 26 Dec 2009 17:53:37 +0000

That WOD should be renamed ‘lungs on fire’.

By: Red Foot

Red Foot — Sat, 26 Dec 2009 17:06:10 +0000

That WOD rocked! Yay for Crossfit. Hey Shanna, so do you sign up just by writing it here? Am I now signed up for the 9:20?

By: Shanna

Shanna — Sat, 26 Dec 2009 16:31:34 +0000

Team 1 Dawn, Tony, Lupe, Shanna Overall Time: 20:35 Total reps: 503 End time: 11:42
Team 2 Ed, Evan, Sean, Redfoot Overall Time: 21;36 Total reps: 558 End time: 12:18
Team 3 Tara, Mie, Andrew, Randy Overall Time: 26:19 Total reps: 591 End time: 16:25