Strength/Skill Work: Back Squat
WOD
3 Rounds of:
40 seconds max rep pull-ups
20 seconds rest
40 seconds max rep ball slams
20 seconds rest
40 seconds max rep kettlebell thrusters (45/35lbs)
20 seconds rest
40 seconds max rep ball slams (14/10lbs)
20 seconds rest
1 minute rest
Post total reps and modifications to comments.
Holiday Hours/Events
We will be closed for evening classes on December 31st. (Noon class that [...]
