Strength/Skill Work Power Clean: Work up to a heavy single
WOD
21-15-9
Overhead squats
Burpees
Fot time.
For overhead squats use ~70% of OHS 5RM not to exceed 95/65lbs.
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091229 Tuesday “Jeremy”4 comments to 091229 Tuesday “Jeremy” |
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Name Time OHS Wght Pwr Cln
Shonnie 9:54 18lbs 5x53lbs
Shawn 7:12 22lbs 5x109lbs
Seth 6:35 15/12/9 18lbs 5x103lbs
Terumi 8:43 38lbs 80lbs
Daniel Smith 5:39 95lbs
KK 5:46 55lbs 1x165lbs PR!
Red 7:10 35lbs 1x115lbs
MCK 8:39 35lbs 1x95lbs PR!
Katie 8:26 55lbs 1x95lbs
Dara 8:26 row300/200/100m for burpees 55lbsOHS 119lbs PR!
Lizie 9:21 28lbs 3x68lbs
Ali 9:54 18lbs 3x63lbs
Anna 6:05 35lbs 5x85lbs/1x94lbs
Brian 8:18 48lbs 1x150lbs PR!
Shanna 6:57 65lbs 1x115lbs
Dara, That was an amazing power clean today!
Shanna, I look at your times and weights and see it in my sights. This is the year. This old lady is going to catch up.
7:53 I think @ 48 lbs : 3×95 power clean
Thanks Katie! You kicked some butt today too sister! One day I’ll catch up to you cardio wise!