Strength/Skill Work Chest-to-Bar Weighted Pull-ups 5-5-5-5-5
OR Kipping Pull-up Practice
WOD
3 Rounds of:
10 Deadlifts (50% of max not to exceed 185/115lbs)
15 Push-ups
25 Box jumps (20″)
For time.
Holiday Hours/Events
We will be closed for evening classes tomorrow December 31st. (Noon class that day is still on.) One work-out on Friday (see link below). Saturday 9am class.
****It is not too late to [...]
