Comments on: 091230 Wednesday “Beginnings”

By: CrossFit Asheville » 100222 Monday “Beginnings”

CrossFit Asheville » 100222 Monday “Beginnings” — Mon, 22 Feb 2010 09:37:51 +0000

[...] was the WOD on 091230. If you time was under 5 minutes consider going heavier in the deadlift, higher in the box jump [...]

By: Shanna

Shanna — Thu, 31 Dec 2009 00:55:16 +0000

Best quote of the day from Matt B. following the conclusion of the 9:20 class, “Why was that SO MUCH FUN?”
Thanks to all of you for making this such an enjoyable community!
I look forward to tomorrow’s obstacle course and Friday’s Potluck/Lecture Event!
Can’t wait for 2010!

By: Shanna

Shanna — Thu, 31 Dec 2009 00:53:12 +0000

Name Time DL Wght Toes/Knees PU Box Height
Rachel 5:42 74lbs knees (10toes)
Shawn 6:32 95lbs toes
Miriam 7:26 38lbs both
Carly 7:52 79lbs toes
Frank 7:30 110lbs toes
J$ 7:34 101lbs toes 16″
Kim S. 6:32 75lbs knees 15″
KK 4:56 155lbs toes 20″ step-ups
Patricia 6:32 76lbs toes
Katie 5:52 115lbs toes
Betsy F. 6:58 68lbs knees 16″
Phoebe 5:05 80lbs toes
Robert 5:58 152lbs toes
Tamara 9:35 90lbs toes
Phil 6:16 74lbs toes
Charley 6:55 111lbs toes
Tom 6:10 185lbs toes
MCK 7:19 101lbs toes
Rustan 4:05 165lbs toes
Loren 6:19 135lbs toes
Tony 8:56 95lbs toes
Dawn 6:35 75lbs sit-ups
Becca 6:40 58lbs toes
Matt B. 4:59 155lbs toes
Amanda 8:45 65lbs knees
Mike N. 4:40 184lbs toes
Eva 8:30 85lbs toes
Sean 4:25 185lbs toes
Dan F. 4:47 99lbs toes
Jessica 6:57 58lbs
Shanna 5:06 115lbs toes

By: Red Foot

Red Foot — Wed, 30 Dec 2009 13:08:14 +0000

Hey All! I gotta take a rest day today cause my body’s all sore and Kerri and I are wanting to spend the day climbing! See you all tomorrow for the obstacle course!!!