Strength/Skill Work: Handstand progressions and/or rope climbing!
WOD
AMRAP in 20 minutes of our indoor obstacle course!
HOURS
We are only open through the noon class today. NO EVENING CLASSES!
Next week’s new hours are updated on our schedule page.
Tomorrow is the New Year’s Day WOD/Paleo Potluck/Lectures. Email Shanna (ShannaDuvall@gmail.com) by 4pm today if you want to participate in the WOD. [...]
