CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100101 Friday “Carolina Challenge Final”

Happy New Year!
Today is the New Year’s Day Paleo Potluck/Lecture and WOD!  Lectures will get started between 10:30 and 10:40.  The first wave is about to start the work-out and we hope to start the last wave around 10:00.  Feel free to come join us!  It doesn’t matter if you were unable to RSVP!
WOD
125 Double [...]

January 1st, 2010 | Category: WOD | 13 comments