CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100101 Friday “Carolina Challenge Final”

Happy New Year!

Today is the New Year’s Day Paleo Potluck/Lecture and WOD!  Lectures will get started between 10:30 and 10:40.  The first wave is about to start the work-out and we hope to start the last wave around 10:00.  Feel free to come join us!  It doesn’t matter if you were unable to RSVP!

WOD

125 Double unders [...]