for the 8am and 9am classes today.
Strength/Skill Work Ring Dips 3-3-3-3-3-3-3
3 minutes rest
Post total reps to comments.
For those stuck at home get creative with your resources and replace exercises as needed. You could replace wall balls with squats and kettlebell swings with push-ups. For box jumps you can jump onto stairs if you have them in your house. Just don’t j