Strength/Skill Work: Single support deadlift
WOD
10 power clean and jerks (Use 70% of 5RM Jerk not to exceed 135/95lbs)
5 rounds of Cindy*
10 power clean jerk
3 rounds of Cindy
10 power clean and jerk
1 round of Cindy
For time.
*Cindy is a CrossFit work-out where one round is equal to 5 pull-ups, 10 push-ups and 15 squats.
***REMINDER that CFA’s class schedule has been significantly modified and will [...]
