CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100103 The Pit of Despair

The aftermath of the New Year's Day work-out. (Photo credit: Betsy Fedder)

First a note from our Head Coach: 

***REMINDER that CFA’s class schedule has been significantly modified and will begin Monday, January 4th.  If you have not emailed or discussed your preferred times with one of the coaches please email your preferences to Shanna (ShannaDuvall@gmail.com).  Otherwise [...]