Strength/Skill Work: Shoulder Press
WOD
3 Rounds of:
25 Kettlebell swings (1.5/1 pood)
15 Right arm dumbbell push press (25/45lbs)
25 Kettlebell swings
15 Left arm dumbbell push press
For time.
***REMINDER that CFA’s class schedule has been significantly modified and will begin TODAY. If you have not emailed or discussed your preferred times with one of the coaches please email your preferences to Shanna [...]
