Strength/Skill Work: Deadlift
WOD
30 reps
Snatch
For time.
Use 60-70% your max snatch not to exceed 95/135lbs.
Please note a full squat snatch is NOT required. Just get the bar from the ground to overhead 30 times.
***REMINDER NOON CLASS ONLY TODAY. The noon class on Tuesdays is full. You can see the new schedule here: CFA’s class schedule. If you have [...]
