Happy 41st birthday Matt!! What a different person you are physically than when you turned 40!
Strength/Skill Work: Front squat
WOD
30 seconds on, 30 seconds off rotating through each of the following stations:
Wall Ball (Men-10′ target, Ladies-8′ target)
Pull-ups
Box Jumps (20″)
Complete 4 total rounds.
Please note there is not a specific rest station being that you have 30 [...]
