CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100107 Thursday “Bear Fight”

WOD
Bear Complex=Power clean, front squat, push press/jerk, back squat, push press/jerk
Complete as many cycles as possible in 5 minutes of the bear comples, 5 minutes rest
Complete as many cycles as possible in 4 minutes of the bear comples, 4 minutes rest
Complete as many cycles as possible in 3 minutes of the bear comples, 3 minutes [...]

January 7th, 2010 | Category: WOD | 4 comments