Strength/Skill Work: Muscle-up progressions
WOD
As many rounds as possible in 15 minutes of:
Ring dips 7 reps
One arm kettlebell thrusters 10 reps (5 per arm 53/35lbs)
Ball slam 15 reps
This WOD was last completed [...]
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Strength/Skill Work: Muscle-up progressions WOD As many rounds as possible in 15 minutes of: Ring dips 7 reps One arm kettlebell thrusters 10 reps (5 per arm 53/35lbs) Ball slam 15 reps This WOD was last completed [...] |
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