Thanks to Greg from CrossFit Seattle for your visit and hard work! We hope to see you back in AVL again soon!
Strength/Skill Work: Overhead squat
WOD
21-15-9
Deadlifts (Use 70% of deadlift 5RM not to exceed 225/155lbs)
Burpees
For time.
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100109 Saturday “Rollercoaster”1 comment to 100109 Saturday “Rollercoaster” |
 
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Name Time DLwght OHS
Lauren 5:44 105lbs 5x5x53lbs
Shannon 5:23 99lbs 5x5x45lbs
Julie S. 7:50 62lbs 3x48lbs
Jessica 7:37 52lbs 3x48lbs
Carly 6:28 99lbs 3x78lbs
David H. 8:43 205lbs 1x175lbs PR!
A 6:56 104lbs 3x63lbs
Dawn 6:27 92lbs 1x62lbs
Tony 7:25 114lbs 1x75lbs
Mike P 7:59 175lbs 3x125lbs
Red 5:54 105lbs 5x68lbs