Happy New Year!
Today is the New Year’s Day Paleo Potluck/Lecture and WOD! Lectures will get started between 10:30 and 10:40. The first wave is about to start the work-out and we hope to start the last wave around 10:00. Feel free to come join us! It doesn’t matter if you were unable to RSVP!
125 Double unders or 375 singles
75 kettlebell swings (53/35lbs)
25 thrusters (115/75lbs)
There will be a 20 minutes cap on this work-out today. We advise allowing 4 minutes at each station and then moving on if you are trying to finish within the 20 minutes.