100105 Tuesday “Isabel”

Strength/Skill Work: Deadlift

WOD

30 reps

Snatch

For time.

Use 60-70% your max snatch not to exceed 95/135lbs.

Please note a full squat snatch is NOT required. Just get the bar from the ground to overhead 30 times.

***REMINDER NOON CLASS ONLY TODAY. The noon class on Tuesdays is full. You can see the new schedule here:CFA” class schedule. If you have not emailed or discussed your preferred times with one of the coaches please email your preferences to Shanna (ShannaDuvall@gmail.com). Otherwise you should have already received a confirmation email this weekend for your days and times. If you have not heard from me then please contact me! Thanks, Shanna (I can presently be reached at one of the following cell phone numbers as well 315-244-5571 or 828-707-2316.)

NEW CFA MESSAGE BOARD

There were multiple requests to get a message board for new recipes and conversation regarding Paleo. Here it is:CFAFood.proboards.com Use this as you would like. If you want more categories, please let me know. Also, this is a message board for the general public and not only CFA members. If you follow our website please feel free to join our message board and join in on the discussions.