100107 Thursday “Bear Fight”

WOD

Bear Complex=Power clean, front squat, push press/jerk, back squat, push press/jerk

Complete as many cycles as possible in 5 minutes of the bear comples, 5 minutes rest

Complete as many cycles as possible in 4 minutes of the bear comples, 4 minutes rest

Complete as many cycles as possible in 3 minutes of the bear comples, 3 minutes rest

Complete as many cycles as possible in 2 minutes of the bear comples, 2 minutes rest

Complete as many cycles as possible in 1 minutes of the bear comples, DONE!

Use 60% of your push press/jerk 5RM not to exceed 115lbs/75lbs.

NOTE: You ARE permitted to set the bar down between cycles.

It is not necessary to add weight unless you are exceeding the following number of cycles for each of the time periods. If so, add 5-10lbs.

5 minutes: Add if you complete 13 or more cycles.

4 minutes: Add if you complete 9 or more cycles.

3 minutes: Add if you complete 7 or more cycles.

2 minutes: Add if you complete 5 or more cycles.

Good Luck! Post loads and cycles for each time block to comments.

4 thoughts on “100107 Thursday “Bear Fight”

  1. J$

    I was thinking Shanna was going easy on us this week because she knows a lot of us are adjusting to our new paleo diets, but then I saw the Bear complexes posted today and thought “Perhaps not”.

    Reply
  2. Greg Taxiera

    A fantastic introduction to Asheville. Thanks for the dose, I had a great time, sweat Angels left with love…

    Relax the face? priceless…

    Reply
  3. Shanna

    Name Total Reps Weight
    Sean 44 115/125/125/125/125
    wife 33 68lbs
    Red 38 65/65/70/70/70
    KK 41 80/85/90/90/90
    MCK 42 42/47/53/53//58
    Daniel T. 40 62/72/77/77/77
    Greg (from Seattle) 38 66lbs
    M3 52 95/100/105/110/115
    Tara 38 18lbs
    Owen 34 75lbs
    Shannon 48 65-75ls
    Brooke 43 48lbs
    Eliz H 48 55lbs
    Elin 44 65/65/70/70/70
    Brian 41 65/65/70/75/80

    Reply

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