100111 Monday “Jump Ball”

Strength/Skill Work: Thrusters

WOD

21-18-15-12-9-6-3

3-6-9-12-15-18-21

Kettlebell swings (1.5/1 pood)

Box jumps (24″/20″)

For time.

Compare results to 091027

*****Also, please see Shanna or go to the Heartstrings website to get yourself registered for a team! *****

13 thoughts on “100111 Monday “Jump Ball”

  1. Carly Albee

    Looking forward to Heartstrings website. Signed up today! Asked my school to pull a team together. Fingers Crossed.

    Reply
  2. Red Foot

    Hey guys! I tried to sign up for the Crossfit Asheville team online and for some reason it wouldn’t let me! I will bring in the form on Wednesday instead!

    Reply
  3. Shanna

    Name Time KBwght/bxhght Thruster
    Dan 6:33 35 box 3x115lbs
    Angela 6:28 18 20″ 3x43lbs
    Jessica 7:50 20 box 3x58lbs
    Miriam 7:40 9 11″ 3x50lbs
    Dawn 8:02 25 18″ 3x68lbs
    Britt 8:23 25 box 3x52lbs
    Aidan 10:01 20 17.5″ 3x53lbs
    T-Bone 9:20 35 box 3x85lbs
    Rustan 7:52 53 box 1x155lbs
    Charley 8:08 26 box 1x99lbs
    J$ 9:16 26 17.5″ 1x114lbs PR!
    Tom 7:28 53 box 1x155lbs
    Loren 10:50 44 box
    Amanda 9:33 18 box 1x48lbs
    Bruce 8:54 18 13″ 5x55lbs
    Terumi 8:19 25 box 3x75lbs
    Eva 8:30 35 16.5″ 3x75lbs
    Shonnie 6:57 18 12″ 5x38lbs
    Kate VW 9:57 20 18.5″ 5x75lbs
    Jana 8:08 18 13″ 5x38lbs
    David H 10:04 53 box 1x185lbs (5x155lbs)
    Randy 7:16 53 box 3x145lbs
    Mark 7:07 26 box 3x119lbs
    Julie S. 8:35 18 12″ 3x62lbs
    Anna Y 7:44 25 20″ 5x67lbs
    Red 8:17 26 box 5x119lbs
    KK 7:27 53 13″ 5x5x100lbs
    MCK 7:52 26 3x67lbs
    Jen L. 10:04 35 box 5x5x60lbs
    Dale 7:16 45 box 5x3x105lbs
    Kimberly 9:50 26 box 5x5x60lbs
    Mike 6:11 45 box 1x177lbs
    Leslie 9:07 15 box 3x53lbs
    Ali 7:11 20 13″ 3x62lbs
    Jules 9:14 18 20″ 3x62lbs PR
    Katie 7:08 35 box 5x3x80lbs
    Chris T. 8:40 26 box 1x138lbs
    Don 10:32 25 box 3x85lbs
    Phil 7:08 18 box
    Mike P 8:44 44 box 1x178lbs
    Lizie 8:48 18 box 3x63lbs
    Brooke 10:25 26 18″ 5x5x59lbs
    Beth 8:27 18 12″ 3x38lbs, 2x48lbs
    E Hake 10:25 26 box 3x89lbs
    Elin 8:53 35 box 1x123lbs
    Brian 9:03 35 box 5x5x75lbs
    Rebecca 10:37 15 9″

    Reply

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