100111 Monday “Jump Ball”

Strength/Skill Work: Thrusters

WOD

21-18-15-12-9-6-3

3-6-9-12-15-18-21

Kettlebell swings (1.5/1 pood)

Box jumps (24″/20″)

For time.

Compare results to 091027

*****Also, please see Shanna or go to the Heartstrings website to get yourself registered for a team! *****