100112 Tuesday “(Phil’s) Thrill”

Strength/Skill Work Split Jerk: Be sure to alternate lead leg


5 rounds for time of:

50 feet overhead walking lunge (45/35)

21 burpees

*****Also, please see Shanna or go to theHeartstrings website toget yourself registered for a team! *****

9 thoughts on “100112 Tuesday “(Phil’s) Thrill”

  1. J$

    Ahhhh shucks, you mean I am missing out on weight walking lunges AND Burpees. It’s just a darn shame that it is a rest day for me.

  2. Mr K

    Laura in Houston, TX-
    I am headed to Houston Thursday and returning Friday afternoon and will be in the Galleria area or town. Are there any Crossfit affilates in that area?

  3. Shanna Post author

    Name Time Wght Split Jrk
    Katie 16:20 35lbs 3x95lbs (What a difference when you do the WOD solo!)
    Steven 13:20 35lbs 3x125lbs
    Terumi 12:54 23lbs 3x55lbs
    Brooke 14:57 22lbs 3x85lbs
    Phil 14:08 45lbs 3x130lbs
    Jen 14:56 11lbs 5x38lbs

    Great work guys!

  4. Katie

    That’s right, Shanna. I would have gone much faster if I had been “racing” my fellow CrossFitters and had been yelled at (ok, encouraged) by the coaches. By myself, I took long breaks when I got tired. This is why I don’t do WODs at home. I’ll get it next time.

  5. Shonnie

    I’m not signing up for your workout, Miriam. At least CFA disguises the pain somewhat with cute descriptions. 🙂 You need to rebrand your workout, then you might get some takers.

  6. miriam

    Oh, I’m sorry, Shonnie. I thought you knew that this was one of the classic CF workout up there with Fran. It’s called “Caveman’s Revenge.”


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