Strength/Skill Work: Pistols
4 rounds for time of:
25 double unders or 100 singles
15 knees to elbows
12 kettlebell swings (1/1.5 pood)
10 dumbbell suitcase deadlifts (M-45lbs, W-25lbs)
*****Also, this is the last day to register for Heartstrings and receive your complimentary t-shirt. Please contact Shanna or go to theHeartstrings website toget yourself registered for a team! ***** If you are unable to register for a team or participate that day, please consider sponsoring a CFA team member. Every dollar amount no matter how large or small will make a difference!