The video is of Jeff Martone and Ana Browne performing a Turkish Getup @Cima studios during a KB certification.
Strength/Skill Work: Find a bilateral 3 rep max Turkish Get-up (TGU). Use dumbbells, kettlebells, barbells,med balls, peopleor weighted object of your choosing. Just make sure you can complete the movement with both arms!
10 TGUs (5 per arm)
Use approximately 70% of your 3RM for the Turkish Get-up.
*****Also, rumor has it that the deadline may have been extended to receive your complimentary Heartstrings t-shirt. Please contact Shanna or go to theHeartstrings website toget yourself registered for a team! ***** If you are unable to register for a team or participate that day, please considersponsoring a CFA team member. Every dollar amount no matter how large or small will make a difference! A big thank you to those that have donated thus far! ******