Strength/Skill Work: Thrusters
WOD
21-18-15-12-9-6-3
3-6-9-12-15-18-21
Kettlebell swings (1.5/1 pood)
Box jumps (24″/20″)
For time.
Compare results to 091027
*****Also, please see Shanna or go to the Heartstrings website to get yourself registered for a team! [...]
