Strength/Skill Work: Thrusters
WOD
21-18-15-12-9-6-3
3-6-9-12-15-18-21
Kettlebell swings (1.5/1 pood)
Box jumps (24″/20″)
For time.
Compare results to 091027
*****Also, please see Shanna or go to the Heartstrings website to get yourself registered for a team! *****
Still recovering from one ass-kicking of a cold, but plan to be back at it with you guys on Wed.
Meantime, did you guys see the CrossFit and paleo diet mention in the Sunday NYT? Fun stuff:
http://www.nytimes.com/2010/01/10/fashion/10caveman.html
-jason
Looking forward to Heartstrings website. Signed up today! Asked my school to pull a team together. Fingers Crossed.
Thank you, Carly! We’re delighted you’ll be part of the fun and fund-raising! If I can support you in any way leading up to the event, let me know. Contact info is at: https://www.bcmsonline.org/heartstrings/2010/pp/participate.php
Thanks Carly!! It really is for a great cause.
hey, did you guys see the NYT mention of CrossFit, and the paleo diet? Pretty cool.
http://www.nytimes.com/2010/01/10/fashion/10caveman.html
oops, Heartstrings fundraiser…not website.
Hey guys! I tried to sign up for the Crossfit Asheville team online and for some reason it wouldn’t let me! I will bring in the form on Wednesday instead!
Opps! I take that back! I guess it did let me!
Name Time KBwght/bxhght Thruster
Dan 6:33 35 box 3x115lbs
Angela 6:28 18 20″ 3x43lbs
Jessica 7:50 20 box 3x58lbs
Miriam 7:40 9 11″ 3x50lbs
Dawn 8:02 25 18″ 3x68lbs
Britt 8:23 25 box 3x52lbs
Aidan 10:01 20 17.5″ 3x53lbs
T-Bone 9:20 35 box 3x85lbs
Rustan 7:52 53 box 1x155lbs
Charley 8:08 26 box 1x99lbs
J$ 9:16 26 17.5″ 1x114lbs PR!
Tom 7:28 53 box 1x155lbs
Loren 10:50 44 box
Amanda 9:33 18 box 1x48lbs
Bruce 8:54 18 13″ 5x55lbs
Terumi 8:19 25 box 3x75lbs
Eva 8:30 35 16.5″ 3x75lbs
Shonnie 6:57 18 12″ 5x38lbs
Kate VW 9:57 20 18.5″ 5x75lbs
Jana 8:08 18 13″ 5x38lbs
David H 10:04 53 box 1x185lbs (5x155lbs)
Randy 7:16 53 box 3x145lbs
Mark 7:07 26 box 3x119lbs
Julie S. 8:35 18 12″ 3x62lbs
Anna Y 7:44 25 20″ 5x67lbs
Red 8:17 26 box 5x119lbs
KK 7:27 53 13″ 5x5x100lbs
MCK 7:52 26 3x67lbs
Jen L. 10:04 35 box 5x5x60lbs
Dale 7:16 45 box 5x3x105lbs
Kimberly 9:50 26 box 5x5x60lbs
Mike 6:11 45 box 1x177lbs
Leslie 9:07 15 box 3x53lbs
Ali 7:11 20 13″ 3x62lbs
Jules 9:14 18 20″ 3x62lbs PR
Katie 7:08 35 box 5x3x80lbs
Chris T. 8:40 26 box 1x138lbs
Don 10:32 25 box 3x85lbs
Phil 7:08 18 box
Mike P 8:44 44 box 1x178lbs
Lizie 8:48 18 box 3x63lbs
Brooke 10:25 26 18″ 5x5x59lbs
Beth 8:27 18 12″ 3x38lbs, 2x48lbs
E Hake 10:25 26 box 3x89lbs
Elin 8:53 35 box 1x123lbs
Brian 9:03 35 box 5x5x75lbs
Rebecca 10:37 15 9″
6:55 with 35 lbs and a 20” box.
Did my man not post his stats?
9:58 26 20″ 3×52 (I think that is right–are the boxes 20″–I had a stack that was box height)
12:41 53/24″/3×95
-who gets credit for my wonderful pain.. shanna or corey?