CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100112 Tuesday “(Phil’s) Thrill”

Strength/Skill Work  Split Jerk: Be sure to alternate lead leg

WOD

5 rounds for time of:

50 feet overhead walking lunge (45/35)

21 burpees

*****Also, please see Shanna or go to the Heartstrings website to get yourself registered for a [...]