CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100112 Tuesday “(Phil’s) Thrill”

Strength/Skill Work  Split Jerk: Be sure to alternate lead leg
WOD
5 rounds for time of:
50 feet overhead walking lunge (45/35)
21 burpees
*****Also, please see Shanna or go to the Heartstrings website to get yourself registered for a team! *****

January 12th, 2010 | Category: WOD | 9 comments