Strength/Skill Work Split Jerk: Be sure to alternate lead leg
WOD
5 rounds for time of:
50 feet overhead walking lunge (45/35)
21 burpees
*****Also, please see Shanna or go to the Heartstrings website to get yourself registered for a team! *****
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100112 Tuesday “(Phil’s) Thrill”9 comments to 100112 Tuesday “(Phil’s) Thrill” |
 
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Ahhhh shucks, you mean I am missing out on weight walking lunges AND Burpees. It’s just a darn shame that it is a rest day for me.
Laura in Houston, TX-
Laura in Houston, TX-
I am headed to Houston Thursday and returning Friday afternoon and will be in the Galleria area or town. Are there any Crossfit affilates in that area?
Karl
Name Time Wght Split Jrk
Katie 16:20 35lbs 3x95lbs (What a difference when you do the WOD solo!)
Steven 13:20 35lbs 3x125lbs
Terumi 12:54 23lbs 3x55lbs
Brooke 14:57 22lbs 3x85lbs
Phil 14:08 45lbs 3x130lbs
Jen 14:56 11lbs 5x38lbs
Great work guys!
That’s right, Shanna. I would have gone much faster if I had been “racing” my fellow CrossFitters and had been yelled at (ok, encouraged) by the coaches. By myself, I took long breaks when I got tired. This is why I don’t do WODs at home. I’ll get it next time.
Running on hot coals barefoot and stabbing my eyes out with sharp sticks sounds like more fun than this workout.
I’m not signing up for your workout, Miriam. At least CFA disguises the pain somewhat with cute descriptions.
You need to rebrand your workout, then you might get some takers.
Oh, I’m sorry, Shonnie. I thought you knew that this was one of the classic CF workout up there with Fran. It’s called “Caveman’s Revenge.”
Much more catchy!