Strength/Skill Work: Squat Snatch
WOD
AMRAP in 3 minutes of:
10 Ring Push-ups
8 Hang Power Cleans
6 Push-press
1 minutes rest b/w rounds
Complete 3 total rounds. Pick up where you left off at the end of each round. Post total rounds plus additional reps.
*****Also, please see Shanna or go to the Heartstrings website to get yourself registered for a [...]
