CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100113 Wednesday “Chieftian”

Strength/Skill Work:  Squat Snatch
WOD
AMRAP in 3 minutes of:
10 Ring Push-ups
8 Hang Power Cleans
6 Push-press
1 minutes rest b/w rounds
Complete 3 total rounds.  Pick up where you left  off at the end of each round.  Post total rounds plus additional reps.
*****Also, please see Shanna or go to the Heartstrings website to get yourself registered for a team! *****

January 13th, 2010 | Category: WOD | 6 comments