Strength/Skill Work: Squat Snatch
WOD
AMRAP in 3 minutes of:
10 Ring Push-ups
8 Hang Power Cleans
6 Push-press
1 minutes rest b/w rounds
Complete 3 total rounds. Pick up where you left off at the end of each round. Post total rounds plus additional reps.
*****Also, please see Shanna or go to the Heartstrings website to get yourself registered for a team! *****
Dang. That was a tough one. Thanks Shanna!!
Grease the groove pushups for the new year, anyone?
I was glad to hear that I was not the only person who tipped over like a felled tree on the squat snatches. Gravity grabbed me by the “cheeks” and dragged me down.
Go Baldwin!…I saw that 127 on the board!
Miriam, at least 3 of us bailed in the 6:30.
“It’s not a failure if you tried, it’s just a loss”
you probably have to think about that first from the perspective of the fighter that said it…he tried, the other guy was better in those 15 minutes…extrapolate from there.
Name Rounds+reps Weight/Rings(Y/N) Snatch
Micah 6 28/N 28lbs
Mark W. 6 75/Y 45lbs
Dale 5+23 75/Y 75lbs
Red 5+6 65/Y 38lbs
Amy H. 5+10 28/N 28lbs
Phil B. 7+5 28/N 11lbs
John 6+5 75/Y 115lbs
Brian 5+12 75/Y 55lbs
J$ 5+21 65/N 55lbs
M3 5+2 115/N 109lbs
Elin 6+3 65/N 55lbs
Eliz H 5+15 65/Y 55lbs
Dan 5+4 75/65/Y 45lbs
Miriam 6+10 35/N 23lbs
Dawn 7+11 45/N 28lbs
Matt B 5+7 95/Y 75lbs
Carly 5+6 55/Y-knees 65lbs
Rustan 5+15 95/Y 65lbs
T-Bone 5 55/N 70lbs
Britt 5+12 38/N 28lbs
Robert 6 70/Y 45lbs
Ed 5+14 65/Y 38lbs
Charley 5+9 55/Y 35lbs
Becca 6+23 38/Y-knees 18lbs
Jana 6 28/N 23lbs
Tony 5+2 42/N 33lbs
Eva 5+19 43/N-toes 38lbs
Shonnie 6+8 18/N-knees for half 23lbs
Terumi 5+8 45/N 38lbs
Daniel Sm n/a 121lbs PR
Annie 6 38/N 23lbs
Katie 5+19 65/Y 65lbs
Mike 4+18 111/Y 131lbs
Rebecca 7+4 16/N 16lbs
Chris T. 5 65/N
Beth 6+2