Anne utilized pistols frequently when recovering from surgery. Great stuff!
Strength/Skill Work: Pistols
WOD
4 rounds for time of:
25 double unders or 100 singles
15 knees to elbows
12 kettlebell swings (1/1.5 pood)
10 dumbbell suitcase deadlifts (M-45lbs, W-25lbs)
*****Also, this is the last day to register for Heartstrings and receive your complimentary t-shirt. Please contact Shanna or go to [...]
