CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100114 Thursday “Baggage”

Strength/Skill Work: Pistols
WOD
4 rounds for time of:
25 double unders or 100 singles
15 knees to elbows
12 kettlebell swings (1/1.5 pood)
10 dumbbell suitcase deadlifts (M-45lbs, W-25lbs)
*****Also, this is the last day to register for Heartstrings and receive your complimentary t-shirt.  Please contact Shanna or go to the Heartstrings website to get yourself registered for a team! *****  If you [...]

January 14th, 2010 | Category: WOD | One comment