Anne utilized pistols frequently when recovering from surgery. Great stuff!
Strength/Skill Work: Pistols
WOD
4 rounds for time of:
25 double unders or 100 singles
15 knees to elbows
12 kettlebell swings (1/1.5 pood)
10 dumbbell suitcase deadlifts (M-45lbs, W-25lbs)
*****Also, this is the last day to register for Heartstrings and receive your complimentary t-shirt. Please contact Shanna or go to the Heartstrings website to get yourself registered for a team! ***** If you are unable to register for a team or participate that day, please consider sponsoring a CFA team member. Every dollar amount no matter how large or small will make a difference!
Name Time KBwght/DBwght/JmpRp
Katie 13:11 Rx’d with double unders
Red 12:37 26/45/single
Maggie 12:05 25/25/singles
Mike P 13:45 45/45/singles
Steven 12:43 45/45/singles
MCK 11:15 25/26/singles
Phil 11:14 44/45/double unders
Jen 16:05 18/20/singles
Amy H. 13:50 15/20/singles
Chris T. 16:35 35/45 singles
John 12:18 35/45/singles
Shanna 8:39 Rx’d with double unders
Corey 16:02 72/72/double unders
Double Baggage =6 Rounds
David 28:34 Rx’d with singles
Randy 17:56 rx’d with singles