CrossFit Asheville

The video is of Jeff Martone and Ana Browne performing a Turkish Getup @Cima studios during a KB certification.
Strength/Skill Work: Find a bilateral 3 rep max Turkish Get-up (TGU).  Use dumbbells, kettlebells, barbells, med balls, people or weighted object of your choosing.  Just make sure you can complete the movement with both arms!
WOD:
600m run
10 TGUs (5 per [...]

The New Year’s Day Nutrition Lectures are now available on our new Nutrition Lectures Page.  Thank you to Amanda and her husband for their help making these videos possible.  Also, thank you to Ethan, Matt and Corey for sharing their knowledge and experiences.
*****Also, rumor has it that the deadline may have been extended to receive [...]

Strength/Skill Work: Deadlift
WOD
5 Rounds of the following:
In 2 minutes complete
200m run
As many thrusters as possible before time expires.
Rest 1 minute between rounds.
For thrusters use 70% of 5RM not to exceed 95/65lbs.