Strength/Skill Work: Deadlift
WOD
5 Rounds of the following:
In 2 minutes complete
200m run
As many thrusters as possible before time expires.
Rest 1 minute between rounds.
For thrusters use 70% of 5RM not to exceed 95/65lbs.
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100115 Friday “Frozen Tears”6 comments to 100115 Friday “Frozen Tears” |
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Loved today’s WOD especially after the deadlifts. My hamstrings have decided they’re very unhappy!
That was a good workout.
The reason this was named frozen tears is because the 5:20 a.m. class did the wod in the pitch black darkness in below freezing weather. Brrrrr. The rest of you get to do this in the light of day in balmy, sunny weather. So, your workout could be aptly named “The Trail of Tears.”
Name Total Thrusters Thruster Wght DL Wght
Kim S 57 28lbs 5x5x95lbs
Wendy 62 45lbs 5x5x95lbs
Ang 50 28lbs 95lbs
Dan 50 70lbs 5x209lbs
Frank 52 65lbs 5x209lbs
Miriam 44 28lbs 5x95lbs PR!
Rustan 54 85lbs 5x265lbs
Carly 55 55lbs 1x180lbs
Robert 56 75lbs 1x335lbs PR!
Aidan 33 35lbs 5x82lbs
T-Bone 46 55lbs 3x180lbs
Maggie 70 23lbs 5x92lbs
J$ 36 55lbs 5x3x185lbs
Annie 50 38lbs 5x135lbs
Ali 49(w/vertigo) 23lbs 1x135lbs
Shonnie 47 23lbs-rnd1, 18lbs 5x92lbs
Jana 46 27lbs 5x122lbs
Eva 64 45lbs 1x179lbs, 3x169lbs
David 55 75lbs w/ 200m row 3x315lbs
Becca 61 35lbs 5x119lbs
Tony 50 38lbs 3x220lbs PR!
Bruce 48 35lbs 5x145lbs
Dawn 42 43lbs 3x159lbs
Loren 52 75lbs 5x225lbs
Kimberly 48 48lbs 5x135lbs
Marin 50 28lbs 106lbs
Lisa 48 22lbs 116lbs
Micah 63 28lbs 135lbs
Mark 63 65lbs 165lbs
Jen L 68 45lbs 3x144lbs
MCK 40 45lbs 3x175lbs
Dale 49 75lbs 5x3x250lbs
Leslie 52 28lbs 5x5x75lbs
Amy H. 57 18lbs 5x5x75lbs
Kelly 58 45lbs 5x3x150lbs
Jules 41 38lbs 5x5x86lbs
Shaye 54 40lbs 5x125lbs
Mike N. 45 95lbs 5x267lbs
Brooke 45 45lbs 4x3x180lbs
Anna 48 45lbs 3x155lbs PR!
Pancho 30 75lbs 5x240lbs
Steven 56 65lbs 3x270lbs
Lizie 92 back sqts 35lbs 150m run 5x5x89lbs
Eliz Hake 41 55lbs 3x155lbs
Sad face
for not being there today!
Oh Matt…I am shedding a frozen tear for you. We missed you very much. But, as you’ve advised many others, take the long view, dude. We’ll see you next week.
Look at that big ass list of people! Sweet, sorry I missed it, see yall Monday