The video is of Jeff Martone and Ana Browne performing a Turkish Getup @Cima studios during a KB certification.
Strength/Skill Work: Find a bilateral 3 rep max Turkish Get-up (TGU). Use dumbbells, kettlebells, barbells, med balls, people or weighted object of your choosing. Just make sure you can complete the movement with both arms!
WOD:
600m run
10 TGUs (5 per arm)
400m run
8 TGUs
200m run
6 TGUs
400m run
4 TGUs
600m run
2 TGUs
For time.
Use approximately 70% of your 3RM for the Turkish Get-up.
*****Also, rumor has it that the deadline may have been extended to receive your complimentary Heartstrings t-shirt. Please contact Shanna or go to the Heartstrings website to get yourself registered for a team! ***** If you are unable to register for a team or participate that day, please consider sponsoring a CFA team member. Every dollar amount no matter how large or small will make a difference! A big thank you to those that have donated thus far! ******
That video was crazy!
Name Time TGUwght TGU 3RM
Dale 16:32 35lbs 53lbs
Julies 20:18 18lbs 26lbs
Jessica R. 17:44 18lbs 20lbs
Shannon 14:44 26lbs 30lbs
Maggie 15:47 18lbs 25lbs
Don 20:55 18lbs 26lbs
Katie 16:48 26lbs 35lbs
Brian 18:51 26lbs 38lbs barbell
Aileen 20:06 20lbs 30lbs
Jana 22:25 15/12lbs 20lbs
Matt B. 20:27 row 35lbs 45lbs
Since I am still new to Crossfit and can’t yet lift a person with one arm, I thought I’d try the Turkish Getup on my 12 lb. cat Igor–cats like to curl up tight, right? He informed me that he has far too much dignity to participate in the crazy ass athletic antics that we Humans have concocted to be strong enough to “fight the tiger.” He told me in no uncertain terms that the tiger will always win. Then he marked me and walked away. God, I’m humiliated.