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	<title>Comments on: 100116 Saturday &#8220;Anna&#8221;</title>
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	<link>http://www.crossfitasheville.com/2010/01/15/100116-saturday-anna/</link>
	<description>Fitness Evolved</description>
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		<title>By: miriam</title>
		<link>http://www.crossfitasheville.com/2010/01/15/100116-saturday-anna/comment-page-1/#comment-1429</link>
		<dc:creator>miriam</dc:creator>
		<pubDate>Sun, 17 Jan 2010 19:38:34 +0000</pubDate>
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		<description>Since I am still new to Crossfit and can&#039;t yet lift a person with one arm, I thought I&#039;d try the Turkish Getup on my 12 lb. cat Igor--cats like to curl up tight, right? He informed me that he has far too much dignity to participate in the crazy ass athletic antics that we Humans have concocted to be strong enough to &quot;fight the tiger.&quot; He told me in no uncertain terms that the tiger will always win. Then he marked me and walked away. God, I&#039;m humiliated.</description>
		<content:encoded><![CDATA[<p>Since I am still new to Crossfit and can&#8217;t yet lift a person with one arm, I thought I&#8217;d try the Turkish Getup on my 12 lb. cat Igor&#8211;cats like to curl up tight, right? He informed me that he has far too much dignity to participate in the crazy ass athletic antics that we Humans have concocted to be strong enough to &#8220;fight the tiger.&#8221; He told me in no uncertain terms that the tiger will always win. Then he marked me and walked away. God, I&#8217;m humiliated.</p>
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		<title>By: Shanna</title>
		<link>http://www.crossfitasheville.com/2010/01/15/100116-saturday-anna/comment-page-1/#comment-1421</link>
		<dc:creator>Shanna</dc:creator>
		<pubDate>Sat, 16 Jan 2010 16:58:38 +0000</pubDate>
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		<description>Name        Time     TGUwght          TGU 3RM
Dale        16:32      35lbs          53lbs
Julies      20:18      18lbs          26lbs
Jessica R.  17:44      18lbs          20lbs
Shannon     14:44      26lbs          30lbs
Maggie      15:47      18lbs          25lbs
Don         20:55      18lbs          26lbs
Katie       16:48      26lbs          35lbs
Brian       18:51      26lbs          38lbs barbell
Aileen      20:06      20lbs          30lbs
Jana        22:25      15/12lbs       20lbs
Matt B.     20:27 row  35lbs          45lbs</description>
		<content:encoded><![CDATA[<p>Name        Time     TGUwght          TGU 3RM<br />
Dale        16:32      35lbs          53lbs<br />
Julies      20:18      18lbs          26lbs<br />
Jessica R.  17:44      18lbs          20lbs<br />
Shannon     14:44      26lbs          30lbs<br />
Maggie      15:47      18lbs          25lbs<br />
Don         20:55      18lbs          26lbs<br />
Katie       16:48      26lbs          35lbs<br />
Brian       18:51      26lbs          38lbs barbell<br />
Aileen      20:06      20lbs          30lbs<br />
Jana        22:25      15/12lbs       20lbs<br />
Matt B.     20:27 row  35lbs          45lbs</p>
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		<title>By: Red Foot</title>
		<link>http://www.crossfitasheville.com/2010/01/15/100116-saturday-anna/comment-page-1/#comment-1417</link>
		<dc:creator>Red Foot</dc:creator>
		<pubDate>Sat, 16 Jan 2010 03:21:32 +0000</pubDate>
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		<description>That video was crazy!</description>
		<content:encoded><![CDATA[<p>That video was crazy!</p>
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