CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

NEW: Nutrition Lectures Page

The New Year’s Day Nutrition Lectures are now available on our new Nutrition Lectures Page.  Thank you to Amanda and her husband for their help making these videos possible.  Also, thank you to Ethan, Matt and Corey for sharing their knowledge and experiences.

*****Also, rumor has it that the deadline may have been extended to receive your complimentary Heartsrings t-shirt.  Please contact Shanna or go to the Heartstrings website to get yourself registered for a team! *****  If you are unable to register for a team or participate that day, please consider sponsoring a CFA team member.  Every dollar amount no matter how large or small will make a difference!  A big thank you to those that have donated thus far! ******

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