CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100117 Sunday “Rest Day”

Tony enjoying his post-WOD dog therapy with Hoka and Lloyd.

 

Rest Day

****It is not too late to register for Heartstrings.  Please contact Shanna or go to the Heartstrings website to get yourself registered for a team!   If you are unable to register for a team or participate that day, please consider sponsoring a CFA team member.  Every dollar amount [...]