Happy Birthday Randy aka Rando!!
Strength/Skill Work: Back Squat
WOD
200m Farmer’s Carry (45/30)
21 Overhead squats (70% 5RM not to exceed 95/65lbs)
10 burpee pull-ups
150m Farmer’s Carry
15 Overhead squats
10 burpee pull-ups
100m Farmer’s Carry
9 Overhead squats
10 burpee [...]
