100118 Monday “Rando”
Happy Birthday Randy aka Rando!!
Strength/Skill Work: Back Squat
WOD
200m Farmer’s Carry (45/30)
21 Overhead squats (70% 5RM not to exceed 95/65lbs)
10 burpee pull-ups
150m Farmer’s Carry
15 Overhead squats
10 burpee pull-ups
100m Farmer’s Carry
9 Overhead squats
10 burpee pull-ups
For time.
My main squeeze forgot to put his stats down. Here they are:
Farmer’s carry 45 lbs
Overhead squats 32 lbs
Time 12:27
Back squat: 195X1
HAPPY BIRTHDAY RANDY!!! WE LOVE YOU SO MUCH!
Happy Birthday Randy! Wish I could be there to do the WOD with you!
Happy Birthday Randy! Thank you for all you do!
Happy birthday, Randy! Love you, dude! Great WOD…one of those that I would never, ever program for myself. And, it just wouldn’t be an overhead squat WOD if I didn’t fall on my butt at least once…which I did, thank you very much.
Happy Birthday! Great workout. I’ll remember that it’s your birthday for at least 2 days of pain.
Happy Birthday, Randy. Sorry I missed it.
Love you Rando!
My stats:
45 lbs DBs for Farmer Carry, 65 lbs for OHS. 17:45. 5 x 160 (x 2) for the B.S.
This is your Birthday Email!!!! It isn’t very long!
Happy Birthday Rando
I sure hope all of your birthday wishes come true this year…
Shanna- i forgot to write down my numbers:
Back Squat – 5 x 95
Farmers Carry – 25lb
Overhead Squats- 18lb
Time (I can’t remember, but i think if i add 1 minute to Redfoots time it will be very close to accurate)
Miss you Randy!! Happy Birthday big boy!
Happy Birthday Solider!! It is also my dogs birthday! Maybe you guys could get together and party.
happy birthday, brother!
Happy Birthday Randy! You’re the man!
Name Time Farmer’s Carry/OHS Back squat
Maggie 11:22 20lbs/28-18lbs 3x80lbs
Angela 10:30 10lbs/18lbs 53lbs
Dan 14:00 45lbs/45lbs 5x129lbs
Wendy 12:58 20lbs/35lbs 3x115lbs
Kim S. 14:22 15lbs/18-PVC 3x80lbs
Miriam 14:30 24lbs/18lbs 3x80lbs(up from 53lbs on 12/21!)
Dawn 13:20 35&26/35lbs 3x105lbs
Rustan 11:24 45lbs/75lbs 3x205lbs
Owen 17:10 35lbs/35lbs 5x109lbs
Annie 15:19 15lbs/18lbs
T-Bone 15:30 26lbs/35lbs 10x75lbs
Aidan 14:14 20lbs/18lbs 5x58lbs
Betsy 14:34 25/26/18lbs 3x63lbs
Charley 12:32 35lbs/28lbs 1x145lbs
Lauren 16:08 30lbs/35lbs Wrk sets 80lbs
J$ 14:05 25lbs/45lbs 5x4x125lbs
Terumi 13:50 30/23lbs 3x85lbs
Eva 11:57 25/35lbs 3x120lbs
Kate VW 13;33 25/18lbs 3x120lbs
Jana 14:40 36/20/11/18lbs 5x38lbs
Becca 12:00 20/18lbs 3x185lbs
Tony 12:31 26/22lbs 3x110lbs
Bruce 15:43 18/18lbs 5x105lbs
Shonnie 15:43 15/18lbs 1x6x38lbs
Dale 13:07 45/65lbs 5x4x154lbs
MCK 13:54 25/32lbs 5x94lbs PR!
KK 12:58 45/35lbs 5x183lbs
Micah 11:50 20/18lbs 5x70lbs
Julie S. 14:49 18/18lbs 5x75lbs
Red 14:48 26/35lbs 3x203lbs
Katie 13:07 30/45lbs 5x5x124lbs
Leslie H. 13:21 15/23lbs
Brooke D. 11:26 12/11lbs 5x27lbs
Ali 14:31 18/18lbs 5x42lbs
Kelly 13:03 26/27lbs 1x139lbs
Mike 13:41 45/95lbs 5x223lbs
Steven 12:15 35/35lbs 3x242lbs
Chris T. 13:26 30/45lbs 3x155lbs
Daniel T. 14:08 30/45lbs 3x242lbs
Lisa 12:35 12/18lbs 2x70lbs
Lizie 13:40 10/18lbs 3x75lbs
Beth 15:09 15/18lbs 2x70lbs
Brooke 17:33 25/45lbs 5x5x87.5lbs
Daniel Smith 12:49 rx’d 10x2x115lbs
Brian 13:37 30/35lbs 5x1xx177lbs
Shannon 11:18 30/35 5x99lbs
Rebecca 14:16 15/11 5x11lbs
Jen L. 12:48 18/32lbs 3x115lbs
Amanda 14:26 15/28lbs 3x105lbs
E Hake 14:19 25/45lbs 5x3x79lbs
Happy Birthday Randy!! You didn’t put your results on the white board!
Happy Birthday young’in!
Thank you all for a wonderful Birthday!
13:33 45/75 3x175lbs