Comments on: 100118 Monday “Rando”

By: Randy

Randy — Tue, 19 Jan 2010 12:05:39 +0000

Thank you all for a wonderful Birthday!

13:33 45/75 3x175lbs

By: Steven

Steven — Tue, 19 Jan 2010 02:12:51 +0000

Happy Birthday young’in!

By: Shanna

Shanna — Tue, 19 Jan 2010 01:03:37 +0000

Name Time Farmer’s Carry/OHS Back squat
Maggie 11:22 20lbs/28-18lbs 3x80lbs
Angela 10:30 10lbs/18lbs 53lbs
Dan 14:00 45lbs/45lbs 5x129lbs
Wendy 12:58 20lbs/35lbs 3x115lbs
Kim S. 14:22 15lbs/18-PVC 3x80lbs
Miriam 14:30 24lbs/18lbs 3x80lbs(up from 53lbs on 12/21!)
Dawn 13:20 35&26/35lbs 3x105lbs
Rustan 11:24 45lbs/75lbs 3x205lbs
Owen 17:10 35lbs/35lbs 5x109lbs
Annie 15:19 15lbs/18lbs
T-Bone 15:30 26lbs/35lbs 10x75lbs
Aidan 14:14 20lbs/18lbs 5x58lbs
Betsy 14:34 25/26/18lbs 3x63lbs
Charley 12:32 35lbs/28lbs 1x145lbs
Lauren 16:08 30lbs/35lbs Wrk sets 80lbs
J$ 14:05 25lbs/45lbs 5x4x125lbs
Terumi 13:50 30/23lbs 3x85lbs
Eva 11:57 25/35lbs 3x120lbs
Kate VW 13;33 25/18lbs 3x120lbs
Jana 14:40 36/20/11/18lbs 5x38lbs
Becca 12:00 20/18lbs 3x185lbs
Tony 12:31 26/22lbs 3x110lbs
Bruce 15:43 18/18lbs 5x105lbs
Shonnie 15:43 15/18lbs 1x6x38lbs
Dale 13:07 45/65lbs 5x4x154lbs
MCK 13:54 25/32lbs 5x94lbs PR!
KK 12:58 45/35lbs 5x183lbs
Micah 11:50 20/18lbs 5x70lbs
Julie S. 14:49 18/18lbs 5x75lbs
Red 14:48 26/35lbs 3x203lbs
Katie 13:07 30/45lbs 5x5x124lbs
Leslie H. 13:21 15/23lbs
Brooke D. 11:26 12/11lbs 5x27lbs
Ali 14:31 18/18lbs 5x42lbs
Kelly 13:03 26/27lbs 1x139lbs
Mike 13:41 45/95lbs 5x223lbs
Steven 12:15 35/35lbs 3x242lbs
Chris T. 13:26 30/45lbs 3x155lbs
Daniel T. 14:08 30/45lbs 3x242lbs
Lisa 12:35 12/18lbs 2x70lbs
Lizie 13:40 10/18lbs 3x75lbs
Beth 15:09 15/18lbs 2x70lbs
Brooke 17:33 25/45lbs 5x5x87.5lbs
Daniel Smith 12:49 rx’d 10x2x115lbs
Brian 13:37 30/35lbs 5x1xx177lbs
Shannon 11:18 30/35 5x99lbs
Rebecca 14:16 15/11 5x11lbs
Jen L. 12:48 18/32lbs 3x115lbs
Amanda 14:26 15/28lbs 3x105lbs
E Hake 14:19 25/45lbs 5x3x79lbs

Happy Birthday Randy!! You didn’t put your results on the white board!

By: rustan

rustan — Tue, 19 Jan 2010 00:05:49 +0000

Happy Birthday Randy! You’re the man!

By: M3

M3 — Mon, 18 Jan 2010 22:56:35 +0000

happy birthday, brother!

By: Chad Caden

Chad Caden — Mon, 18 Jan 2010 17:27:05 +0000

Happy Birthday Solider!! It is also my dogs birthday! Maybe you guys could get together and party.

By: Daniel T.

Daniel T. — Mon, 18 Jan 2010 16:43:12 +0000

Miss you Randy!! Happy Birthday big boy!

By: anna

anna — Mon, 18 Jan 2010 16:38:55 +0000

Happy Birthday Rando I sure hope all of your birthday wishes come true this year…

Shanna- i forgot to write down my numbers:

Back Squat – 5 x 95

Farmers Carry – 25lb
Overhead Squats- 18lb
Time (I can’t remember, but i think if i add 1 minute to Redfoots time it will be very close to accurate)

By: Red Foot

Red Foot — Mon, 18 Jan 2010 15:12:21 +0000

This is your Birthday Email!!!! It isn’t very long!

By: Matt Baldwin

Matt Baldwin — Mon, 18 Jan 2010 14:52:15 +0000

Love you Rando!

My stats:
45 lbs DBs for Farmer Carry, 65 lbs for OHS. 17:45. 5 x 160 (x 2) for the B.S.