Strength/Skill Work Handstand push-ups: 5×5 Strict against the wall (no kip) or work to reduce band assistance when possible
WOD
5 Rounds of:
400m run
30 box jumps, 24″ box
30 wall ball shots
For time.
****It is not too late to register for Heartstrings. Please contact Shanna or go to the Heartstrings website to get yourself registered for a team! If you are [...]
